Blog

A UK guide to NMN, CoQ10, omega-3, reishi, chaga and turkey tail for healthy ageing, with the real evidence behind each one.

A UK guide to saffron, 5-HTP, NAC, ashwagandha, rhodiola and magnesium for low mood, with evidence and guidance on when to see a GP.

Evidence-based guide to the best supplements for energy and fatigue in the UK, covering Cordyceps, Rhodiola, ALCAR, magnesium, ginseng and NMN.

Which mushroom and longevity supplements are UK novel foods? A living tracker covering Turkey Tail, Cordyceps, Lion's Mane, Reishi, Chaga and NMN.

Cordyceps militaris is a novel food in the UK, meaning it cannot legally be sold as a supplement without FSA authorisation. Here's what that means.

A UK student's guide to the best evidence-based nootropics for studying: memory, focus, fatigue resistance, and exam-day performance.

Compare Lion's Mane, Reishi, Chaga, Cordyceps and 6 more medicinal mushrooms: evidence strength, dosing, cautions, and UK availability.

What makes a great nootropic stack? We break down the evidence for the best UK combinations — from the classic caffeine-theanine duo to full cognitive stacks.

What supplements actually help with stress and anxiety? We review the evidence for adaptogens, nootropics, and functional mushrooms.