Heart and Metabolic Health

Reviews and guides covering cardiovascular and metabolic health: CoQ10 (particularly relevant for anyone on a statin), beetroot nitrate, resveratrol and pycnogenol individually, alongside the broader guides on heart health and blood sugar support that cover where each ingredient actually fits.

This is one of the better-evidenced categories on the site — several ingredients here have genuine randomised controlled trial data behind specific use cases, rather than resting purely on traditional use or mechanism. It's also one where checking with a GP matters most, particularly around interactions with existing cardiovascular or diabetes medication.