Blogs

Which mushroom supplements are best for immune support? We break down the evidence for Reishi, Turkey Tail, Chaga, and Lion's Mane.

Which mushroom supplements actually help you sleep? We break down the evidence for Reishi, Lion's Mane, and more — plus what to look for.

Looking for the best Lion's Mane mushroom powder in the UK? We review the top fruiting body extract powders for cognitive support, focus, and NGF stimulation.

Turkey tail is a novel food in the UK, meaning it cannot be legally sold as a supplement without FSA authorisation. Here's what that means in practice.

Looking for the best mushroom tinctures in the UK? We review the top liquid extract drops, from KIKI Health's single-mushroom tinctures to full-spectrum blends.

Looking for the best 5-HTP supplement in the UK? We review the top Griffonia Simplicifolia products for mood, sleep, and serotonin support.

Looking for the best ALCAR supplement in the UK? We review the top Acetyl-L-Carnitine products for cognitive performance, energy, and neuroprotection.

Looking for the best Alpha GPC supplement in the UK? We review the top choline supplements — from 600mg UK-made capsules to 99% pure high-potency tablets.

Looking for the best Panax Ginseng supplement in the UK? We review the top Korean Red Ginseng products for energy, focus and immune support.