Blogs

Shiitake lentinan UK guide: how injectable Japanese cancer-trial doses differ from oral capsules, real bioavailability data, and what labels mean.

Cordyceps vs creatine UK: creatine wins on strength and power evidence, cordyceps' case is weaker and centres on VO2 max. Compare uses, dosing and safety.

Best lithium orotate supplement UK: compare purity, elemental lithium dose, and liquid, tablet or capsule forms for mood support. See our top picks and FAQ.

Chaga vs Lion's Mane UK: Chaga targets fatigue and immune resilience, Lion's Mane targets brain fog and focus. Compare evidence, dosing and FAQ.

Best multivitamin UK: compare bioavailable mineral forms like glycinate and citrate against cheap oxide fillers. See our top 6 picks and FAQ.

Compare the best inositol supplement UK options by myo:D-chiro ratio, dose versus clinical research, and use case. See our top picks and FAQ.

Compare the best colostrum supplement UK options by disclosed IgG content, dose versus clinical research, and sourcing. See our top picks and FAQ.

Compare 6 UK quercetin supplements: phytosome and liposomal forms built for absorption versus budget bromelain-dihydrate blends. See our top picks.

Best CBD oil UK checked against the FSA's public product list, verified THC content, and per-serving CBD dose. See our top picks and buying guide.