Blogs

Saffron supplements have RCT-backed evidence for mood support and mild depression. Our UK guide covers the best standardised extracts and Affron® products.

Creatine monohydrate boosts brain energy, working memory, and physical strength. Six top UK picks, from Creapure-certified powders to value buys.

NMN raises NAD+ levels to support cellular energy, DNA repair and healthy ageing. Here are the six strongest NMN supplements available in the UK.

Best mushroom gummies UK: choose dual-extracted, fruiting-body gummies with a stated extract ratio and low added sugar. Compare 6 top picks.

Which mushroom and longevity supplements are UK novel foods? A living tracker covering Turkey Tail, Cordyceps, Lion's Mane, Reishi, Chaga and NMN.

Cordyceps militaris is a novel food in the UK, meaning it cannot legally be sold as a supplement without FSA authorisation. Here's what that means.

Best nootropics for studying UK: L-Theanine, Bacopa and Citicoline for focus and memory, Rhodiola for exam stress. See doses, evidence and FAQ.

Six phosphatidylserine supplements for UK buyers: one of the few nootropics with FDA-qualified health claims, available in soy-free sunflower form.

Compare Lion's Mane, Reishi, Chaga, Cordyceps and 6 more medicinal mushrooms UK: evidence strength, dosing, cautions and legal status in one table.